Vacation Workout

I’m on vacation and yes, I have a workout plan. I know what you’re thinking, only crazy people workout on their vacation.

I’m not diligent about getting my workout in on vacation but if I’m away from exercise too long I start to not feel good and I get cranky. It’s better for everyone around me if I get some physical activity!

That being said, I fit it in when I can and don’t worry when I can’t. I don’t take away from family time and I don’t skip other activities that I want to do just to workout. My vacation is two weeks long and I maybe work out 4-5 times  at most.

If you choose to exercise on vacation don’t expect to make gains or lose weight. You may even lose a little strength and endurance but that’s ok…It’s a vacation after all, enjoy it!

A run, a long walk or even a stretching session can be good exercise and still keep you relaxed. Especially if you can do it early in the day before everyone else is up.

The following are 3 different workout plan options you can do anywhere. A hotel room, condo balcony, poolside or even on the beach. Do one of them, two of them or all 3 if you’re feeling really ambitious. Sorry if the pictures are a bit blurry or goofy… teenage photographer!!

Workout 1 – do each exercise for 1 minute with 30 seconds rest between and do the whole circuit twice.

Skaters – jump sideways from foot to foot

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Standing side crunches

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Pike shoulder presses – in a downward dog position, bend elbows to lower and then push back up


Sumo squats

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V-sit leg flutters

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Workout 2 – Do the whole circuit twice

Walking lunges x 20 reps

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Push-ups 10-20 reps

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Plank 30 seconds

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Squat with kickback x 20 reps – squat down and upon returning to start, press your leg back at your hip. Alternate legs.


Tricep dips 10-20 reps – these can be done on the ground if necessary but a bench or a chair makes them a little more productive.

Workout 3 – do each exercise for 1 minute with 30 seconds rest between and do the whole circuit three times.

Jumping jacks

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Side leg lifts

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Jog in place

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Heel touch crunches – in a crunch position, squeeze from side to side touching your heels with the tips of your fingers.

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Mountain climbers

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Happy Exercising!

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