Moderation…what is it?

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Moderation!

So many people promote moderation especially with regards to diet. But what does moderation REALLY look like? What SHOULD it look like? Moderation is a very subjective sliding scale for most people but I’m not so sure that it’s “sliding” in the right direction. I know some people who consider cutting their McDonald’s run back to once a week is moderation for them.

Ummm….that’s a good start but I believe most people think tiny, moderate changes are good enough to make a significant difference in their health and well-being and to be honest, it’s just not. I’ve known many people to make a small change or two and stop there. Again, a good start, but our wellness goals should not be to stop when it’s “good enough”. Shouldn’t we always be striving towards better health? Even if we’re not always good at it?

Moderation should be different for everybody because everyone is different but it’s not a license to eat like crap and then justify it with “everything in moderation”. It may seem like I’m being harsh but moderation is a slippery slope. Don’t let it be your excuse or your crutch.

Let it lead you to success. Make conscious choices to eat healthy foods AND to indulge. Just make your indulgences count for something. Choose them thoughtfully. Don’t eat random junk out of the vending machine or drink empty calories and then justify it with moderation. Choose to indulge on occasion in your favorite homemade dessert or a decadent meal for a special occasion and TRULY enjoy it. That’s real moderation.

Moderation allows you to be flexible which is one of the best indicators of success in leading a healthier lifestyle. Being too restrictive or constantly over indulging will not lead to long-term success. When used correctly, moderation leads to real balance in your life. And, hopefully, that’s everyone’s goal!

Happy Exercising!

P.S. Click here for a free download Healthy Eating On The Go!

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What the Hell is a Flexitarian??

Me…apparently.
A flexitarian is someone who consumes a mostly planted-based diet but occasionally eats meat, poultry and/or seafood.

For as long as I can remember I’ve been pretty conscious of what I put in my mouth. I don’t always make good choices but I’m at least conscious of it! After I was diagnosed with cancer I redoubled my efforts to eat whole, clean foods and make a hard push towards a primarily planted based diet. I started by eliminating red meat. This wasn’t a stretch for me as I rarely ate red meat to begin with because I just don’t like it! 

I don’t have a nutrition degree but I’ve done an extensive amount of nutritional research and I feel that cutting out red meat and reducing animal products in my diet in general has dramatically improved my health. 
I then started to cut down on the amount of chicken I eat. At this point, I eat chicken or seafood just a few times a month. I also still eat eggs and dairy, for now. I’ve never felt deprived or like I’m missing out on anything. And, although close friends and family know my eating habits, I refuse to expect anyone to accommodate me. When I eat at someone’s home, I just eat extra of the side dishes!

As a fitness coach, I don’t advise my clients to follow a prescribed diet plan or program (unless there’s a clinical need for it) like Atkins or paleo or pescatarian or whatever. I know there are people who have had success with these kinds of things but generally speaking, they’re not sustainable long term and the “label” of being a certain kind of eater is very restrictive. I have friends and acquaintances who “can’t” eat certain foods because they’re on a diet program that doesn’t “allow” them. These kinds of programs are baffling to me! Sure, I choose to not eat certain things but I feel that that’s my personal choice. I’m not being TOLD that I CAN’T. I don’t know, maybe that’s just me!

Which brings me back to what a flexitarian is! I didn’t even know that was a thing until I started researching plant-based recipes. However, the description is perfect…”flexible eater.” That makes sense to me and is a label I can live with!

Happy Exercising!