Be Proactive with Your Health

I know a lot of people avoid the doctor’s office at all costs unless they are deathly ill, but here’s the thing…regular check ups are important. Don’t wait until something is wrong to go to the doctor. Preventative health care gives you the power over your health. Annual physicals and health screenings find minor issues before they become major issues. Early detection can provide more treatment options and a better chance for a good outcome. It can even provide the chance to reverse certain conditions if they’re caught early enough. Good doctors can also guide you to healthier lifestyle choices and help you find ways to make that happen with resources and support.

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Regular blood panel screening

People in my personal life who know my medical history get concerned and assume there’s a problem or recurrence if they see or hear that I’ve had an appointment. I know that’s just a knee-jerk reaction but I have regular appointments to make sure there ISN’T a problem.

I know we can’t control everything about our health but I believe we can control more than we think. By eating well, moving a lot, resting when you need to and checking in with your doctors regularly, you could be doing yourself a whole lot of good.

 

Some regular appointments I have are:

  1. Annual physical with general practitioner
  2. Annual check with my dermatologist
  3. Annual check with my gynocologist
  4. Annual check with my vein specialist
  5. Every 6 months with my oncologist
  6. Annual check with my breast surgeon
  7. Every 6 months with my dentist

I’m probably missing a few but you get the idea.

Some common tests and screenings women should have are mammograms, pap smears, colonoscopies, blood pressure and cholesterol checks, blood panel screenings, eye exams, skin checks and bone density screenings. Some common tests and screenings men should have are blood pressure and cholesterol checks, blood panel screenings, eye exams, skin checks, colonoscopies and prostate cancer screenings. Your doctor will recommend other tests or screenings based on your individual situation. But the doctor can’t recommend anything if you don’t go see them!

Take the time and make yourself some appointments today! Now!

 

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1-Year Anniversary and 3D Pictures

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This is a post I wrote almost 2 years ago and since its Breast Cancer Awareness Month, I thought I would share it again…

 

The 1-year anniversary of my breast cancer surgery is coming up in a couple days and I’ve been reflecting on the last year and how it all started. With a 3-D mammogram.

Regular mammograms are so important and when I was offered the option to have a 3-D mammogram done, I took it even though I would need to pay an additional out-of-pocket fee for it. My insurance only covered part of the screening. I didn’t really know the difference between a regular mammogram and a 3D one but my very quick and limited research indicated a 3D mammogram created better pictures.

Traditional mammography takes a single picture versus 3D mammography which takes multiple pictures or slices. The multiple pictures are used to make a 3D image that is clearer and easier to read. These images help detect more cancers and detect them early and help doctors see the size of the cancer easier. It also reduces false positives.

A lot of the research on the effectiveness of a 3D versus traditional mammogram is published by companies that manufacture the screening machines and doesn’t necessarily show a huge difference between them. There is some debate that the more accurate, clearer picture may show abnormalities that require further testing thus producing unnecessary stress and anxiety.

Here’s some more information about the greatness of 3D mammograms from breastcancer.org

A study looking at 3 years of data on breast cancer screening with 3-D mammograms has found that the benefits of 3-D mammograms last over time.

The study was published online on Feb. 18, 2016 by JAMA Oncology. Read the abstract of “Effectiveness of Digital Breast Tomosynthesis Compared With Digital Mammography: Outcomes Analysis From 3 Years of Breast Cancer Screening.”

Benefits of 3D Mammograms Last Over Time

“These findings reaffirm that 3-D mammography is a better mammogram for breast cancer screening,” said Emily Conant, M.D., chief of breast imaging at the Perelman School of Medicine at the University of Pennsylvania, who was the senior author of the study. Dr. Conant also is a member of the Breastcancer.org Professional Advisory Board. “These results are an important step toward informing policies so that all women can receive 3-D mammography for screening.”

Based on my personal experience, I highly recommend a 3D mammogram. I was fortunate that my cancer was very small and caught very early. My amazing surgeon indicated that a 3D mammogram was the reason my cancer was caught early. A traditional mammogram may not have caught it and I would have gone a whole year before another screening. In hindsight, the best $50 I EVER spent.

But, sadly, many insurance companies don’t cover the full cost or even part of the cost of a 3-D mammogram. Many women, including me, can afford to pay out-of-pocket fees on top of our insurance coverage to have this more advanced screening but far too many women don’t have that option.

If you have the means, please consider donating to help someone and if you need assistance, here’s a search tool  to help. Please help me spread the word.

*steps off soapbox…

Happy Exercising!