Spring Clean Your Workout Program

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Spring is in the air! At least it is here on the East Coast! This season always signifies renewal and growth. The days are getting longer and warmer. (Thank goodness!) Spring produce is ready to be picked to lighten up our meals. People are beginning to venture outside again.

This is the perfect time to change up your workout routine. It’s a good time to break out of the rut of being stuck inside for months and maybe try new things. A change can bring new energy to your fitness and help you bust through plateaus or ramp up your fitness level to reach new goals. Our bodies adapt to our workouts so after a while you need something new. Plus, I just get bored!

If you think your routine could use a facelift, here are a few ways to change things up.

  1. Go outside. I know, some of you hardcore people always workout outside. More power to you! For the rest of us, we live for the slightest signs of spring as a signal that we can now go do our run around the neighborhood and our squat jumps in the park. Spring is also prime time for road race events so signing up for a local 10k might be just what you need.
  2. Do you workouts in the morning (if you don’t already). With the days getting longer, it gets lighter earlier so it’s easier and safer to exercise outside in the morning. Even if you only have enough time for a quick workout, it’s better than nothing. And getting something done first thing in the morning sets your day up for success and helps you feel accomplished before the day has even started.
  3. Try something new this spring. Go to a new exercise class or join a new running club. Most gyms offer free passes or free trials to try out their facilities so take advantage of that. You might just find your new favorite place.
  4. Buy yourself some new gear. A new pair of shoes or leggings. Maybe a new set of headphones. I don’t know about you but needing to break in a new pair of running tights gets me moving. Also, I you plan to move your workouts outside, you might need some new layers to accommodate the spring weather. Or at least that’s what you can tell yourself when you’re spending money!
  5. Take up a new sport. Look into tennis or golf lessons. Getting your kids or friends involved too can elevate the fun.
  6. Speaking of your kids, try some fun stuff with them too. Go roller skating. Play some backyard soccer. Shoot hoops in the driveway. Anything that gets you and your kids active and having fun is a good thing and sets a great example.

Use this new season as an opportunity to try new things and don’t be afraid to move on if something just isn’t the right fit. Spring can be rebirth so use it!

Happy Exercising!

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