When to Skip the Workout

hammock-1031363_1280I’m an advocate for pushing through a lot of stuff to get a workout done. We’re all busy. We’re all tired. We’re all stressed. We’re all unmotivated sometimes. Especially at this time of year. My usual response to that is “suck it up”, even if I don’t say it out loud. Exercise (even a little bit), healthy food and knowing you’re setting a good example for the people around you will make you feel better. I promise.

That being said, there are definite times when skipping the workout is better for you than forcing it.

1. Like if you’re sick. If you’re running a fever or fighting an infection then give your body the rest it needs. If you’re at the beginning or end of a simple head cold, you can do some light exercise but still take it easy. Being sick means your body is rundown and it needs rest. If you exercise for general health and fitness, there’s no reason to push it. If you’re training for a specific event, then use your own judgement but again, if you’re sick, your body needs rest. Not more stress. Even good stress.

2. If you’re injured. Generally speaking, injuries require you to stop or at least modify your usual routine. It depends on your injury, of course, but if you feel pain or if you have to alter your good form then you need to consider skipping your workout. If the injury is serious enough then please see a doctor and follow their advice.

3. If you just finished a big event. Maybe you ran a marathon. Or did a CrossFit event or obstacle course race. Take a few days off. You earned it. There’s nothing wrong with active rest like yoga or walking but its absolutely ok to veg out on the couch for a couple of days too. Stretching and foam rolling sore, tight muscles can also make you feel better without overtaxing your body.

4. If you’re chronically sore. If you’re sore or achy all the time with regard exercise then you may be overtraining. You need a few days rest. On the other hand, if you’re sore and achy for days because you only exercise once every two weeks…more exercise is the answer. Trust me!

5. If you are absolutely, completely exhausted. This is a tricky one. Many times we convince ourselves that we’re too tired to workout and lounging in the recliner with a bag of chips sounds like a better option. A light workout can perk you up when you’re tired. However, if you are truly worn down, then you need to skip the workout. Being that tired will lead to poor form which could lead to injury.

We all have rough days when we’re busy, tired or unmotivated. Sometimes all three at once! I get it and its easy to talk yourself out of a workout but more often than not, you really will feel better by doing something. If you’re contemplating a workout, pause and take an assessment of your situation. If any of the above apply then consider skipping a day or two.

Happy Exercising!

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30 Day Family Fitness Challenge

Keep your family fit and active during the holiday season. A little bit of physical activity can relieve holiday stress and refresh your spirit. This challenge starts on November 24th and goes all the way to Christmas Eve. Do all the activities with your family or just do what you can. Enjoy!

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Happy Exercising and Happy Holidays!

Fit Gift Ideas

Black Friday is Coming! Black Friday is Coming!

If you have a fit-minded person in your life (or want to give ideas to others for yourself!) here are a few gift ideas to make fitness a little more fun and effective.

(This post contains affiliate links. That means I make money if you click the links and buy the products.)
  1. For that friend who likes to run with music but you want them to be safe.


AfterShokz Trekz Air Bone Conduction Headphones! These headphones are ideal for runners who like to have motivating music on their run but still need to be aware of their surroundings. The Trekz Air use bone conduction technology that leave your ears open for situation awareness. The music is delivered through your cheekbones! How cool is that?? These headphones are made of durable titanium that provides a flexible, secure fit. You can get up to 6 hours of music on a single charge and they have multipoint pairing with Bluetooth connectivity. So you can connect to more than one device. And they come in multiple colors.

2. For the yogi in your life.

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BodyGood Cork Yoga Wheel Accessory Kit. This kit can help you enhance your mobility, flexibility and strength. The wheel and block are made of natural cork so they’re non-slip, water resistant and naturally anti-microbial. The cotton strap helps you ease deeper into your poses. This kit can help you achieve your zen-like flexibility goals in style.

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3. For the space saving home exerciser.

Kettlebell Kings 10-40 lb Adjustable Kettlebell. A versatile kettlebell that can be adjusted in 5 pound increments for a variety of exercises or fitness levels and it takes up minimal space. Easily adjustable with a locking mechanism that keeps the weights safely in place when in use. No worries about accidentally dropping it on your toe. And Kettlebell Kings offers free shipping which is a great deal because shipping 40 pounds worth of product could set you back a mortgage payment!

4. For the protein drink lover.

BlenderBottle Insulated Steel Shaker Bottle. Screen Shot 2018-11-15 at 5.47.42 PM.pngThis insulated bottle keeps drinks cold for up to 24 hours. It includes a BlenderBall whisk for mixing smooth shakes on the go and a twist-on cap that is guaranteed leak-proof so you can toss the bottle in your gym bag with no worries. It comes in multiple colors and is dishwasher safe for easy cleaning. This is the perfect addition for your fit friend that is always adding something to their drink.

5. For the friend in need of motivation.

51gnZjSdI-L._SX331_BO1,204,203,200_.jpgNo Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness by Michelle Segar. Most of us know fitness is good for us but we all lack motivation at times. This book can help you change your mindset about fitness and exercise. Michelle Segar is a behavior expert that specializes in motivation and has developed a 4 point program to help you find your motivation for health.

 

Happy Exercising! And shopping!