Some people need the accountability of meeting a workout partner or attending a scheduled class or training appointment. Some people aren’t motivated to exercise once they’re home and their couch and pjs are calling to them!
However, many people love the flexibility and privacy of home workouts. And no locker room cooties! That’s reason enough for me!
If you want to workout at home, either full time or as a supplement to your gym routine, it’s not hard to get started.
- Make sure you have a dedicated space to exercise. I’m not saying you have to have your own in-house gym room complete with a rubber floor and mirrors but, designating the spare bedroom or the family room or even the backyard if the weather cooperates will help you stay focused. And having a designated place to keep any equipment you have is also a good idea. If you plan on streaming workouts online, make sure you can easily see the screen.
- Figure out what you already have available. A set of stairs you can run up and down? A sturdy bench you can jump on? A device to stream workout videos on? Once you know what you have, you can decide what to do with it.
- Pick your exercises. A mix of cardio type exercises and strength exercises will make for a well-rounded program. To get you started, pick a variety of exercises from each column below and mix up the order for a great workout. Do each exercise for 1 minute moving through your list. When you’re done, stretch a little or rest 1 minute and go through it again for a longer workout. Do this 3-4 times per week.
Alternatively, you can stream an exercise video. Anything from yoga to high intensity interval training. This is a great way to mix it up. FitnessBlender.com has a full library of videos for all kinds of workouts. You can also do a straight cardio workout by going for a run or hike or running up and down your flight of stairs.
4. Finally, if you are interested in getting some equipment, start simple. You can get a very effective workout with just a jump rope and a kettlebell. A resistance band set is portable and takes up very little space and a medicine ball isn’t much bigger than a soccer ball.
That’s all there is to it! Home workouts don’t have to be complicated but they can be powerfully effective…and fun.