Energy Boosting Smoothie and a Treat!

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My kids and I blend fruit and veggie smoothies several times a week for breakfast or post-workout snacks. We go through a LOT of produce here! I’ve shared my smoothie combos on my Facebook page often but I thought I would share a couple of recipes my girls and I used this week.

The first smoothie is an energy booster that my older daughter has made twice this week because she’s having a hard time adjusting to early mornings in anticipation of school starting next week. (Full disclosure: She’s been a beast and school hasn’t even begun! This smoothie might need to be a regular menu item.)

Cherries provide an anti-inflammatory effect that can help reduce stress, and they taste yummy! The natural sugars in peaches provide energy and the flaxseed and oats provide filling, sustained energy.

IMG_2625Cherry Peach Energy Booster

1/2 cup cherries, fresh or frozen

1 medium peach

2 Tbs dry oats

1 Tbs ground flaxseed

Blend and enjoy!

 

 

 

 

 

The second smoothie is a little treat. With the fall season looming, I decided to join the pumpkin spice bandwagon. Instead of the high calorie commercial pumpkin spice treats, I decided to make my own.

IMG_2627Pumpkin Delight

1/2 cup pureed pumpkin (not pie filling)

1 tsp Pumpkin Pie spice

1 tsp maple syrup

1/2 cup almond milk (adjust this amount for the consistency you like)

Blend and enjoy!

 

 

 

P.S. Join my September Jump Start email list! The kids are back in school so its time to start a great new routine! The Jump Start will provide you with 4 weekly emails in September that outline a workout complete with full exercise descriptions. All workouts can be done in about 20 minutes with no equipment. Join here today!

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What Fitness Equipment Should I Buy?

As a fitness professional, I get questions about lots of different topics.

One of which is….

“What fitness equipment should I buy to use at home?”

There are so many ways I could answer this question. I don’t suggest that anyone HAS to buy fitness equipment in order to get a good workout. Bodyweight workouts are great and you can use stairs, park benches or the curb out front to workout and never spend a cent. 

Or you could spend thousands setting up a home gym.

If you’re looking to expand your home workout routine without taking out a second mortgage, here are some items that pack a big exercise punch without pounding your budget.

A yoga mat is a good general piece of equipment even if you’re not into morning vinyasa. You can use it for stretching or foam rolling (Which I highly recommend, by the way!). You can also use it as a base for doing other activities to protect your hardwood floors or keep from slipping on tile. Yoga mats are very portable too so if you decide to workout outside you can keep your butt out of the dirt.

Resistance bands are a great addition to bodyweight workouts or a great alternative to dumbbells. They take up very little space and like a yoga mat, are very portable. And if you think bands won’t provide heavy enough resistance to give you a good workout, think again! You can get a killer full body workout with a couple of bands, attached handles and a door jam attachment.

A jumprope. Yep, a simple jumprope. If you haven’t jumped rope since elementary school I want you to go immediately to the nearest toy store or dollar store and grab a jumprope for a few bucks. You don’t need a high-speed, fancy sports rope. Just a simple rope with a decent set of handles and you can get a workout that will kick your ass!

Kettlebells are a little bit more of an investment than the other items on this list but you can get a wide range of exercises with two or three bells in varying weights. They can be used in similar ways as dumbbells but take up less space. Some of my favorite exercises with a kettlebell are squats (I like any kind of squat, really!), overhead presses and swings.

My personal home gym happens to have a lot of equipment in it. I know, I know…I advocate no equipment, bodyweight workouts all time, how can this be? Most of my equipment was given to me or bought second hand or at deep discounts – thank you Sports Authority going-out-of-business sale. And it has taken me many years to acquire all the equipment I have. If you’re just starting out working out at home then you can definitely do it with nothing or just a few pieces and add to your home gym over time when the opportunity arises.

Happy Exercising!

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