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The month of March is National Nutrition Month so here are a few resources to help you if you’re looking for healthy nutrition information.
Eatright.org is the website of the Academy of Nutrition and Dietetics who sponsor National Nutrition Month. This website has a number of resources including a search feature to find a qualified nutrition expert near you.
The T. Colin Campbell Center for Nutrition Studies is an excellent resource for whole food, plant based eating. The website includes lots of articles, recipes and a guide to help you know exactly what types of foods fit into a plant based diet.
Simple Green Smoothies is a great book for getting started with healthy smoothies as a meal replacement or addition to your healthy eating habits. It even includes recipes geared towards kids!
Forks Over Knives is another great resource for plant based diets. The website has lots of recipes and a meal planner feature.
Rouxbe.com offers on-line cooking courses such as Culinary Rx and Plant-Based Cooking. These courses can be taken anywhere at anytime and several courses are self-paced.
Let me know if you have any other great nutrition resources.