Restaurant and Party Tips

The month of February for me includes several close family members birthdays so it got me thinking about eating out and attending parties. I thought these tips might be helpful for you guys as well!


  1. Check the menu in advance. Many restaurants now list their menus, including ingredients and nutrition information, online. Having a good idea of what you want before you go makes things less stressful. Of course, you might not be able to get an advance peak at the menu for a party, especially if its pot luck but if you know the  host very well you could ask a few strategic questions.
  2. If you are attending a pot luck party, make sure your contribution is something that fits with your nutrition plan and something you like. Then you know there will be at lease one thing for you!
  3. Think about your drinks. Certainly indulge in a good glass of wine or a fancy drink if its a celebration but make sure you drink some water too. You want to be able to enjoy the great food so don’t fill up on liquid calories.
  4. Get your veggies. Start your restaurant meal with a salad and if you can choose the sides for your meal, make sure to pick a vegetable, and no, french fries don’t count! If you’re at a party, hit the vegetable tray first.
  5. Enjoy yourself! This is the most important tip. There are lots of additional little tips I could tell you, like…dressing on the side, have the server remove the bread, packs doggie bag right away, blah, blah, blah…but honestly, if you’re at a party or out to dinner, just relax and enjoy yourself. One meal is not going to make or break your overall fitness plan. One caveat: If you eat out A LOT then don’t celebrate every time!

Happy Exercising!


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