A flexitarian is someone who consumes a mostly planted-based diet but occasionally eats meat, poultry and/or seafood.
For as long as I can remember I’ve been pretty conscious of what I put in my mouth. I don’t always make good choices but I’m at least conscious of it! After I was diagnosed with cancer I redoubled my efforts to eat whole, clean foods and make a hard push towards a primarily planted based diet. I started by eliminating red meat. This wasn’t a stretch for me as I rarely ate red meat to begin with because I just don’t like it!
I don’t have a nutrition degree but I’ve done an extensive amount of nutritional research and I feel that cutting out red meat and reducing animal products in my diet in general has dramatically improved my health.
I then started to cut down on the amount of chicken I eat. At this point, I eat chicken or seafood just a few times a month. I also still eat eggs and dairy, for now. I’ve never felt deprived or like I’m missing out on anything. And, although close friends and family know my eating habits, I refuse to expect anyone to accommodate me. When I eat at someone’s home, I just eat extra of the side dishes!
As a fitness coach, I don’t advise my clients to follow a prescribed diet plan or program (unless there’s a clinical need for it) like Atkins or paleo or pescatarian or whatever. I know there are people who have had success with these kinds of things but generally speaking, they’re not sustainable long term and the “label” of being a certain kind of eater is very restrictive. I have friends and acquaintances who “can’t” eat certain foods because they’re on a diet program that doesn’t “allow” them. These kinds of programs are baffling to me! Sure, I choose to not eat certain things but I feel that that’s my personal choice. I’m not being TOLD that I CAN’T. I don’t know, maybe that’s just me!
Which brings me back to what a flexitarian is! I didn’t even know that was a thing until I started researching plant-based recipes. However, the description is perfect…”flexible eater.” That makes sense to me and is a label I can live with!