There’s no denying the popularity of high intensity interval or boot camp style workouts that promise to torch fat, kick your butt and get you in great shape. You can find local classes, gyms or even online videos everywhere. These workouts can be as quick as 7-10 minutes or as long as a 1-hour class and if done right, will leave you feeling like you want to sprawl on the floor and not move the rest of the day. The idea that you can get in killer shape quickly is appealing to so many people. How could it not be, right?! The intensity of the workouts makes for great Instagram and Facebook posts too! But is working at such a high intensity all the time, even for 10 minutes, a good idea?
Steady state cardio seems to have fallen out of favor in recent years. After all, why do something that takes longer and isn’t as effective as a HIIT workout? But high intensity training is tough on your body and often recovery takes longer than most people allow for themselves. My 44-year-old body does not recovery from that kind of workout in just a day! And a number of my clients have the same recovery challenges.
If you’re trying to lose fat, often you’re restricting your calories in general and sometimes your carbs. This could make it difficult to get through a very intense workout. You need those carbs! If you’re trying to improve speed or sports performance then high intensity workouts are important. If your primary goal is fat loss then strength training and diet should be your new best friends. High intensity workouts are fine as part of an overall fitness plan but not ALL THE TIME!
As with so many other things, the old saying “Everything in moderation” applies here too. Definitely include high intensity workouts in your fitness plan but don’t make them the whole plan.
Here’s a 9-minute interval workout you can do at home… But only once or twice a week!
Do each exercise for 30 seconds moving immediately from one to the next.
- Star jacks
- Curtsy lunges
- Side-to-side pushups
- Mountain climbers
- Sumo squats
- Jog in place
- Jumping jacks
- Butt kicks
- Standing side crunches
- Skater jumps
- Glute bridge
- High knees
P.S. Visit my website TheHomeFitnessClub.com for more workout ideas.