Exercise is becoming a pain in the ass…

joint-pain

Actually, it’s becoming a pain in the hips…and feet…and hands…
In recent weeks, I’ve developed joint pain as a side effect of a medication I’m taking as part of my breast cancer treatment. I’m only 43 years old but I feel like I’m 100! It takes me 10 minutes to loosen everything up enough to stand out of bed in the morning. If I sit or stay in one position for more than about 20 minutes, I have to do the loosening up thing all over again.

As you can imagine this is affecting my fitness routine. I have two road races coming up that I’m training for. Not being able to fully flex my feet kind of hinders the running process. When my hips are stiff I move with a sort of waddling motion…like a duck! Have you ever seen a duck run? It’s not pretty.

As with everything else since my cancer diagnosis, I’m trying to take it all in stride (pun intended!) and just figure out a new normal for my fitness plan. Some days are better than others. Some days I’m so uncomfortable that anything more than a 10 minute stretching session is all I can handle. Other days, I feel pretty good and get in my regular routine. So far, all the medication side effects I’ve experienced have been temporary and and my body seems to work through them within a couple of weeks. I’m hoping that will be the case once again so here are a few things I’ve been doing to work through this.

  1. I’ve made my warm-ups longer. Whether I’m going for a run or getting ready for a strength training session, I make my warm-up as long as I need to feel comfortable.
  2. I’ve renewed my commitment to working on my flexibility. Anybody who knows me personally knows that my flexibility is laughable at best. My hips and lower back are always tight and I can barely touch my shins let alone my toes. So now I make sure to stretch (dynamically and statically) before and after every workout. I also use my foam roller daily. And I’ve started to stretch a few nights a week before bed.
  3. I modify my workouts when I have to. And I don’t stress about it. If I’m only able to run 3 miles instead of 5, then that’s what I do. If I need to skip squats because my hips hurt, then that’s what I do. The bottom line is that I’m still doing something. It might not be as much or as intense as I’m used to but I feel worse if I don’t do anything.

If you’re experiencing any kind of chronic pain I hope these tips can help you too. I’ll keep plugging away and hope that these symptoms fade before my race next month.

Happy Exercising!

P.S. Look for my Complete 10K Training Plan ebook on sale soon!

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