Simple Green Smoothies by Jen Hansard and Jadah Sellner is more than just a recipe book. The authors have written easy, real life guidelines and instructions for including whole delicious foods in your day. They make it so perfectly simple. They include practical information on washing, prepping and storing ingredients as well as info on different blender options. So helpful!
The 10-day Challenge is the ideal way to get started with green smoothies. The ingredients are all recognizable and easy to find. No exotic fruits you have to travel all over town for! Jen and Jadah talk to you, the reader, throughout the book in a friendly conversational way which makes it easy to follow along. All their recipes are gluten and dairy free for those that want or need it.
This is not what you would think of as a “fitness” book but the authors promote a fit and healthy, and most importantly, balanced lifestyle. If you need to make nutritional changes in your life this book and the green smoothie lifestyle is the perfect place to start. There are so many great recipes and simple ingredients to choose from. You’ll never be bored drinking the same thing every day.
My own green smoothie recipes were perfect for me but hit or miss with my kids. The Kid Friendly chapter in Simple Green Smoothies solved that problem. We haven’t tried all the recipes yet but the “Banana Split” and the “Happy Monkey” are big hits. And the ice pop recipes are genius!
I love oats but I never thought to add them to my smoothies until reading the Fitness Fuel chapter. This is now my new favorite ingredient! This chapter provides recipes for pre- and post-workout drinks that are so much better for you and tastier than pre-packaged, processed drinks.
I like that they include recipes for making your own nut milks and nut-free milks. Coconut milk…yum! Certainly, it’s convenient to buy them if you can find them but Jen and Jadah’s instructions make it so easy to make your own and ensure that you know exactly what you’re getting in your smoothie.
I can’t say enough great things about this book! I’ve made smoothies at home for a long time but Simple Green Smoothies has re-energized my blender and kicked me out of my rut.
P.S. I checked the book out of the library before buying it but you can find it on Amazon.com here Simple Green Smoothies: 100+ Tasty Recipes to Lose Weight, Gain Energy, and Feel Great in Your Body
P.P.S. The above link is my Amazon.com Affiliate link…I have no financial affiliation with Simple Green Smoothies specifically.